📝 Show notes | 🎧 Free audiobook | 🇩🇪 German version | 🇪🇸 Spanish version | Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers this questions and more.
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StoryShots Book Summary and Review of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.
- Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses.
Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development.
Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.
The book is divided into three parts:
- Part One - The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change.
- Part Two - The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization.
- Part Three - The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset.
(00:00) Introduction to the Power of Thought
(00:32) Subscribe for More Free Summaries
(01:38) About Dr. Joe Dispenza
(02:42) Overview of Breaking the Habit of Being Yourself
(03:26) The Science of Change
(03:45) The Practice of Change
(04:02) The Promise of Change
(04:17) Key Takeaways from the Book
(04:51) Your Thoughts Shape Your Reality
(06:37) Mental Rehearsal: The Key to Success
(08:17) Epigenetics: Your Environment Shapes Your Genes
(09:39) Mind-Body Connection and Pain Perception
(10:43) Chronic Stress: The Hidden Barrier
(11:49) Conclusion and Next Steps
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First published on 31/12/2022
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