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Dr. Chris Palmer: Diet & Nutrition for Mental Health

Huberman Lab

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Nutrition's Role in Mental Health

This chapter explores the challenges of medication adherence in psychiatric treatment and draws parallels between medication and nutrition for mental wellness. It highlights the importance of dietary approaches, particularly the ketogenic diet, in managing various mental health disorders and underscores the need for scientific validation of nutritional interventions. The conversation also addresses the historical significance of fasting and the transformative potential of dietary changes on conditions like epilepsy and other psychiatric disorders.

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