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The Radical Power of Just Showing Up with Shelly Tygielski

Tricycle Talks

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How Early Do We Have to Go to Sleep?

Shelley: How early do we have to go to sleep in order for it to count as self care? Sharon: I would say, sharon, definitely earlier than you go to sleep everynrigt. Shelley: i've heard it said often in my life that you spend the first half of your life accumulating things, and the second half ofyour life giving those away. "Enough is a feast" was an important montre so to speak, for you - shelley.

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