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Slumber Party: Sleep Tracking for Better Sleep

Made by Google Podcast

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Sleep Trackers

Sleep trackers often tell you how long you slept, which I find like, but I can look at the clock and then sort of see how long I slept, right? So what's the use of telling me that? Yeah. One of the things that sleep scientists have discovered over the last 50 years is humans are very bad at assessing their own sleep. The ability to provide objective sleep information can be a very important feature for a user to understand.

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