2min chapter

The Rich Roll Podcast cover image

The Best Of 2021: Part Two

The Rich Roll Podcast

CHAPTER

The Power of Counting Down From Five to One

"What the hell do i have to lose? Why not just for one day?" he asks. "There's a certain genius in the simplicity and the low hanging fruit nature of it." He says counting down from five to one is like giving yourself permission, no matter how much pain you're in. 'It may seem like childish or silly, but in truth, there's a nero chemical thing that takes place'

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