AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Reframing of Rest and Emotion
This chapter explores the true nature of rest, arguing that it involves intentional engagement with rejuvenating activities rather than mere inactivity. It discusses the impact of smartphones on attention and meaningful interactions, along with strategies for mindful technology use. Furthermore, the chapter addresses emotional challenges, particularly anxiety and fear, advocating for self-compassion and mindfulness to foster resilience and navigate discomfort.