21min chapter

The Minimalists cover image

482 | Lights On

The Minimalists

CHAPTER

The Reframing of Rest and Emotion

This chapter explores the true nature of rest, arguing that it involves intentional engagement with rejuvenating activities rather than mere inactivity. It discusses the impact of smartphones on attention and meaningful interactions, along with strategies for mindful technology use. Furthermore, the chapter addresses emotional challenges, particularly anxiety and fear, advocating for self-compassion and mindfulness to foster resilience and navigate discomfort.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode