Omega 6 Is an Essential Fat

I don't believe there's such a good thing as a polyinsaturated fat. I think the biological optimum is probably about 1% even lower. Unless you're getting a laboratory diet, it's literally physically impossible to eat food and not get any omega six. The studies that were done to support that omega six is an essential fat was done by the birds in the 30s. It could easily be remediated with certain nutrients or even small amounts of omega three.