You can cultivate greater resilience than we've talked about exercise. From the standpoint of nutrition, is there any way that you can eat your way to a state of greater resilience? It allget a so we can approach this one of two ways: What are you going to eat that's going to help reduce inflammation? The common ones tumeric or kirkuman, very common a lot of parts of the world, the middle east, that's a staple of their diet. And if you look at the inflammation associated illness is cognitive, physiologic and otherwise significantly less than the american population. We're not enough of those three things in the world to overcome an unhealthy, regular diet on a