Unwind with Poppy Jamie cover image

115: The power of love in reshaping our brain with Stephanie Cacioppo

Unwind with Poppy Jamie

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How Do You See Beauty in Your Life?

In your book, according to therap the three main reasons why people split are power struggles, lack of loving feelings and unrealistic expectations. What have you found in your research about how unrealistic expectations play out like? And maybe this kind of links in to when you are feeling so weighed down by some of the strongest emotions,. something that you experienced, how does one still see the beauty? Yes. So am the keyis really to have realistic expectations and im expected the best from life, but so prepare for the worst. I think once we we are grounded in this truth, we, i think, we can face anything and be fearless.

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