"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
The Happiness Lab with Dr. Laurie Santos
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The Joy of Birdwatching and Mindful Moments
This chapter explores the rewarding experience of birdwatching, highlighting tools like the Merlin app and binoculars to enhance appreciation for nature. It also offers mindfulness strategies inspired by a guest's love for birds and concludes with a teaser for the next episode on music's stress-relief benefits.
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