AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
The Subtle Nuances of the Diet
The most fattening food isa fried foods that contain carbohydrates and soda, right? Nix those from the diet. And it's not just your weight that's going to respond favorably. If you're sipping on little bits of sparkling water here and there, though, it might actually cause grolling to increased - which would increase your appetite cravings. It appears that you get a release of colosus to kine in that would cause you to be more satiated.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode