68: The big picture — the three types of rides you should do
Fast Talk
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The Negative Connotation of No Man's Land
Training is about working the edges of the system. Base training is the foundation of what we're doing as an athlete. You can do that base training harder. The other really important thing to remember with sweet spot work is it's still purposeful, often structured work. It's purposeful in between rides are purposeful.
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Transcript
