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How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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The Benefits of Vivo Barefoot Shoes and Bone Alignment Practices

This chapter explores the benefits of Vivo Barefoot Shoes for different activities, particularly their flexibility and wide fit for those with broader feet. The discussion also includes 'chance practice' and its role in improving bone alignment, with a focus on enhancing foot strength and movement in physical exercise.

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