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Finding Delight Through Your 5 Senses

The Science of Happiness

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How to Tap Into Your Sixth Sensitive Environment

The physical experience always colors the emotional experience. Close your eyes if it's safe for you to do so, and touch your nose. In next week's Happiness Break, we'll do a meditation to tap into this lesser-known sense. Who in your life could use a reminder to get into their senses and enjoy the simple pleasures of life more? Share this episode with them.

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