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Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

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How to Get the Dovemean Heads Right?

In a world of infinite distraction, how do we cultivate more awareness? What are some of the beginning steps to start to cultivate more awareness and peace? I think that using that sort of mindfulness tool of figuring out what's the emotion i'm feeling. And then one more step back would be, ok, what's the thought that's creating this emotion? Just that little pause just to wake you up. Another thing is an important thing to do too, is becoming more fluent in your emotions.

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