4min chapter

The Science of Success cover image

Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

CHAPTER

How to Get the Dovemean Heads Right?

In a world of infinite distraction, how do we cultivate more awareness? What are some of the beginning steps to start to cultivate more awareness and peace? I think that using that sort of mindfulness tool of figuring out what's the emotion i'm feeling. And then one more step back would be, ok, what's the thought that's creating this emotion? Just that little pause just to wake you up. Another thing is an important thing to do too, is becoming more fluent in your emotions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode