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Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

The Dr. Hyman Show

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Revolutionizing Protein and Gut Health: The Impact of Supplements and Home Cooking

This chapter explores the intricacies of protein consumption, focusing on how the body utilizes amino acids for muscle growth and recovery. It also discusses the advantages of Perfect Amino supplements, gut health, and the nutritional comparisons between home-cooked meals and ultra-processed foods.

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