1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Firefighting and Fitness
In this chapter, the speakers provide practical advice to a new firefighter struggling with muscle recovery amidst a demanding schedule and sleep deprivation. They emphasize the importance of adjusting workout intensity, incorporating quick sessions, and improving sleep quality through supplements like melatonin. Additionally, the discussion highlights the importance of personal connections in personal training and the challenges of scaling fitness businesses while maintaining quality coaching.
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Transcript
