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#227: Masturbation Depression, Long Haul Anxiety, Coping with Divorce
Pod Therapy
Do You Have Anxiety?
Part of what we now know is part of the healing effect of therapy and also medicines, is a thing that happens in the brain. We call nurro plasticity. Your actual neurons in your brain actually change structure. They reconnect into new patterns based on things that you are doing differently from your old way. The longer you stay at it, hannah, honestly, the more quipped your brain becomes,. And the less it defaults to that negative position.
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