#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
The Peter Attia Drive
00:00
The Five Day Water Only Fast
The first two days are easy. By day three, the problem is mostly boredom. I usually do a cycle of quito leading up to a fast, so i'm already primed to burn fat. So it's not that, it's just, i do feel less energetic. How does your body composition change in that five days? I'll lose fat, for sure.How much weight do you lose? I'm going to gues call it like 3 to 4 pounds,. That's interesting. E, i can get super miopically focused on the scale.
Transcript
Play full episode
