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35: Discouraged with Self-Care with Taylor Elyse Morrison
Struggle Care
The Wisdom Dimension of Well Being
I remember being in rehab and, you know, learning about sort of this idea that things that like sort of your inner child, right. And I would come back to that visual, like, every night as I was going to bed as things were so hard. The three sub dimensions of the wisdom dimension are presence, all a focus, which is all about being present and living in the present moment. Being able to hear yourself know that watching something doesn't serve you can be very scary for people with neurodivergence.
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