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BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
The School of Greatness
Heart Health Is Good for Brain Health
To optimize brain function, i think, in whichever direction you want to steer it is to first look at the flesh. And so keeping the arteries open and irrigating that garden, that flesh, is important. Then there's thinking thogts, not just brain health, but thinking health. Exercise on a in a way where you're also thinking. There are those cool things like the head of people running on a treadmilld and dodging wild game awi you do it like thought,. You know, thought and movement together.
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