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Addiction & Depression: Johann Hari On Lost Connections

The Rich Roll Podcast

CHAPTER

Is There a Role for CBT?

Cognitive behavioral therapy has some value, but it's not attending to most of what's going on. The evidence shows rather like with chemical antidepressants, for most people, CBT has a real effect that diminishes quite rapidly over time. I think the most important places were where they acted on those insights which is not soCBT doesn't have useful insights.

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