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2min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
The Healing Power of Nature: Sensory Connections and Health Benefits
This chapter delves into how our senses interact with nature and the positive effects of these interactions on our health. It highlights the physiological and psychological benefits of engaging with the outdoor environment through changes in the nervous system, beneficial plant compounds, and biodiversity's impact on our microbiome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode