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Going Outside Can Change Our Hormones and Improve Microbiome Diversity

Science Quickly

CHAPTER

The Healing Power of Nature: Sensory Connections and Health Benefits

This chapter delves into how our senses interact with nature and the positive effects of these interactions on our health. It highlights the physiological and psychological benefits of engaging with the outdoor environment through changes in the nervous system, beneficial plant compounds, and biodiversity's impact on our microbiome.

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