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Ep 329: [PROCRASTINATION SERIES] What To Do When You Catch Yourself Procrasti-Working

The Perfectionism Project

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How to Identify the Story That's Making You Procrastinate

There are so many conscious and subconscious reasons that we procrastinate. You don't need to know all of them ever it's so powerful to just say I have a hunchets this, she says. An opportunity for you to access your own wisdom that you have around it. A lot of times we think that when we're saying oh I shouldn't know better I shouldn't have done that like using all these shoulds that's helping us to change in the future but it isn't. We really need to be focused on okay what am I gonna do next time?

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