392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
Win Today: Your Roadmap to Wholeness
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Navigating Shame and Guilt
This chapter explores the intricate interplay of shame, guilt, and inner criticism, focusing on their impact on self-worth and personal growth. It emphasizes the necessity of supportive communities and a renewed mindset to confront negative emotions and promote holistic healing.
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