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Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
The Benefits of Fasting for Autoimmune Disease
Women have a bell curve response to stressors and the poisons in the dose. A little bit doesn't impact us, the right amount has a positive impact. Too much of it is detrimental and we don't respond in an adaptive way. So I would recommend starting with like, you know, 16 to 24 hour fast and have it probably be timed with their cycle.
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