Are You Enough?
Shrink For The Shy Guy
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Am I Enough?
How do you know if you're enough or not in a social situation? It's based upon how other people respond to you. And so really what you're asking is, are they going to approve of me? Are they going to like me? The mind likes certainty. So it'll say, no, they certainly won't. They certainly will not like you. Then that produces a sense of certainty. Of course, it's swaying you in the direction of not taking risks.
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