The Energy Balance Podcast cover image

EB. 42: Alternative Views of The Immune System and Autoimmunity (Autoimmunity Part 1)

The Energy Balance Podcast

00:00

Food, Inflammation, and Autoimmunity

This chapter explores how foods like grains, nuts, and dairy can trigger inflammatory responses in the body, leading to autoimmune conditions. It argues for the effectiveness of elimination diets and low-starch approaches in managing symptoms and improving gut health. Additionally, the discussion challenges the genetic paradigm of autoimmune diseases by highlighting environmental factors and dietary interventions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app