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15min chapter
Be Happier Today with Dr. Catherine Chambliss
The Holderness Family Podcast
Faking Emotions to Genuine Happiness
The chapter explores how pretending to be happy can lead to actually feeling happier, especially in the face of depression. It emphasizes the importance of aligning actions with desired emotions and celebrating others' successes to foster genuine connections and positivity in relationships. The discussion also delves into finding joy in others' accomplishments, promoting positivity online and in real-life interactions, and the benefits of sharing happiness with others.
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