The Importance of Accountability in Decluttering

CBT is not a quick fix right this is going to be probably a lifelong journey and yeah it's making us steps forward. Every month we're like accountability thread pop your goals in if you want to for because we know that some people are going to work with that but we're not did you do them and beat you wherever a stick if you didn't it's your own personal accountability. We will try and encourage you and ask you how that's gone and hope that you've learned from those from whether you were too ambitious with your goals what was good what was what did it work and to learn from that the next goals I think that's important that experimentation is so important.

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