Today’s topic arouses a host of different feelings and reactions around the term “pediatric obesity.” Dr. Karla Lester joins us to share her expertise as a medical professional and her perspective as a concerned parent. Discussing food and eating habits for us and our kids can send us down a rabbit hole with many tangents. Let’s get some balance and clarity in today’s episode.
Show Highlights:
- Parents are victims of diet myths and bad science—and it carries over to our kids.
- Having food rules doesn’t mean a commitment to restrictive eating.
- How Dr. Karla came to the work she does today
- “Almond moms” and “thin privilege” in our society
- Fact: It is more difficult to navigate the world in a larger body, and parents fear this for their kids.
- Health myths that “almond moms” believe and pass on to their kids
- Does thinner always mean healthy? “No, you can be metabolically healthy, or unhealthy, at any weight.”
- Comorbidities between addictions and eating disorders
- Myths about obesity causing many health issues
- Understanding insulin resistance and its causes
- A look at the COVID-19 epidemic in a different light
Resources and Links:
Connect with Dr. Karla Lester: IME Community, Dr. Karla, TikTok, Instagram, Facebook, and Dr. Karla's radio show
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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