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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
The mindbodygreen Podcast
Navigating Back Surgery and the Quest for Aging Solutions
This chapter explores the intricacies of back surgery, weighing its potential benefits against the challenges posed by degeneration and aging. The discussion also speculates on future therapies and emphasizes the need for personalized treatment and an active lifestyle for sustained health.
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