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#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
Lex Fridman Podcast
Is Weightlifting a Supplement to Jiu Jitsu?
I do not believe that squatting five plates or bench pressing three plates will make me a better fighter. I feel like lifting seven days a week for me is too much. But my idea is if you want to get good at Jiu Jitsu, do Jiu Jitsu,. If you want to be bigger and stronger, lift weights and eat food. And I generally don't go super heavy. When I lift, you start putting crazy weights, then start tearing muscles and stuff. So I usually do moderate weights with a very high rep range - four sets of 20 with a drop set at the end.
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