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The 4 Stages of a Bull Market | Roundup

Empire

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Running Through Pain and Marathon Preparations

The chapter details the speaker's journey of training for the Tokyo marathon while battling shin splints and ankle pain, highlighting the relief of pinpointing the cause of their discomfort and the mental resilience required for long-distance running. Additionally, the conversation delves into age-related running considerations, the significance of listening to one's body during physical challenges, and various aspects of running such as barefoot running, utilizing high-tech shoes for speed, and the social connections made at conferences like DEF CON.

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