1249: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness
Optimal Relationships Daily - Dating, Marriage and Parenting
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How to Practice Self Compassion Through Anger
Underneath our surface anger, are the more meaningful, poignant ones we can really learn from. Using self compassion to reconnect what's underneath anger lets us review our situation from a place of calm, loving power. When we validate our experience of those underlying emotions, we gain a better understanding and acceptance of our true selves. And thanks a million to christine for this wonderful post she shared with us to day. She's really left us with some great opportunity for self exploration.
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