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15min chapter
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
The Art of Surrender: Embracing Growth and Connection
This chapter explores the vital distinctions between giving up and surrendering, highlighting how surrender fosters acceptance and inner peace. Through personal narratives and practical strategies, the speakers emphasize self-compassion, community connections, and the transformative power of vulnerability. Listeners are encouraged to navigate life's challenges by shifting their perspective and embracing the spectrum of surrender in various situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode