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Zack Telander - Olympic Lifting History and Gear Use in Sport and Fitness || MBPP Ep. 821

Mark Bell's Power Project

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Is Running a Habit?

Chris: Could we and this might be stupid, but couldn't we just say that habit is synonymous with discipline? Like if we if we just thought about all of those things, right? Chris: I don't need just the gym, but I need something to exert. So I feel good. It's a habit now. The thing is though, it's like, what if it didn't make you feel good? This is a thing though. James Clear did a good job of describing a lot of this in atomic habits. Tim Ferriss has talked along these lines before.

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