Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede
The Diary Of A CEO with Steven Bartlett
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Ketogenic Diet and Brain Health
This chapter explores the ketogenic diet's effects on brain health, including its ability to lower inflammation and oxidative stress linked to mental health disorders. It highlights personal experiences with the diet, discussing its benefits for appetite regulation and sustained energy, while also acknowledging the challenges of maintaining such a dietary lifestyle.
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