Episode 38: ADHD and Exercise
The ADHD Adults Podcast
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I've Just Cycled Six Miles
Exercising is the single best thing for my mental health, apartom when james goes away for the afternoon. Nothing annoys me more than advice given to ad d adults to exercise because of executive dis function. I was oas li justi couldn unless they made it competitive. Gamifying everything works really well. It's a motivator to get out there, get somebody to run with. Gave me five times an speed luck. A you gentle youan, literally don't know what i'm talking about. Couldn't be speaking german. And you wouldn't ad. 25 pounds on alex. That did not xcise my ace out of yo. Yest
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