10% Happier with Dan Harris cover image

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

10% Happier with Dan Harris

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Mindfulness Unveiled

This chapter introduces a guest while emphasizing the importance of relaxation and reflects on the challenges of retaining insights from various media. It explores the concepts of conventional versus effortless mindfulness through personal experiences and teachings, guiding listeners on their meditation journeys.

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