14min chapter

Finding Mastery with Dr. Michael Gervais cover image

Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Power of Mental Imagery in Sports Psychology

Exploring the practice of visualizing success and challenging situations in sports psychology, emphasizing the use of all five senses in mental imagery for better performance. The chapter highlights the importance of balancing feelings, visualization, and effort in achieving goals, as well as facing unknown situations with creativity. It also touches on the concept of conducting reflective 'hot washes' after meetings to honor teamwork and mission success.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode