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Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

Finding Mastery with Dr. Michael Gervais

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The Power of Mental Imagery in Sports Psychology

Exploring the practice of visualizing success and challenging situations in sports psychology, emphasizing the use of all five senses in mental imagery for better performance. The chapter highlights the importance of balancing feelings, visualization, and effort in achieving goals, as well as facing unknown situations with creativity. It also touches on the concept of conducting reflective 'hot washes' after meetings to honor teamwork and mission success.

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