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9min chapter
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Mini-Podcast
Evolving Fitness Perspectives
This chapter explores the speaker's shift from a singular focus on muscle growth to a holistic approach to fitness that emphasizes efficiency and overall health. It discusses the influence of diverse training techniques and experiences with various coaches on their evolving philosophy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode