6min chapter

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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Huberman Lab

CHAPTER

Resilience and Leadership in SEAL Training

This chapter explores the challenges faced by high-performing athletes transitioning to SEAL training, focusing on resilience and coping with loss. It highlights the critical role of effective leadership in managing group morale during both success and adversity, emphasizing the need for proactive action in the face of challenges.

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