Our mind is evolved to be paranoid, fearful and angry. We are the most paranoid and angry creatures that ever walk this earth. Modern societyis a lot safer so it's ok to dile it down. The threat level is not as high as our jeans think it is. It still makes sense occasionally to get angry, but not all of the time,. Not as much as we're hard wired to do....
Transcript: https://nav.al/happiness