SSCT 117- Colin McKenna- What Does Strength Training for Cycling Performance actually entail?
The Strong Savvy Cyclist & Triathlete Podcast
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You Don't Do Anything Someday, Right?
i'm setting power records from four hours down to an hour 20 minutes, ten minutes, a ten second, five seconds. I mean, you've seen the numbers on peaks. It's just popping off. And it feels really fuck and good, man. The fact that ican do this and still have an awesome life means a lot to me,. So, again, it's this holistic approach. i think that's where something like the lifting programme aids in, that it so that you don't have to ride your bike 12 and 13 hours a week but, but the bike stuff really starts to, really starts to matter.
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