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Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet
The Rich Roll Podcast
The Importance of Diet in Training Your Body to Burn Fat
There's a distinction between training your body to burn fat as fuel by virtue of the training itself, like the aerobic zone training, for example. Those are two different things. Diet does have an effect though. For example, if you're snacking eight to ten times a day and then you go into an exercise physiology lab...your resting metabolic rate (RER) will rise. That indicates greater levels of carbohydrate oxidation at rest. And when you are snacking fewer times or eating higher amounts of fat, fat oxidation goes up and that RER goes down. So you can definitely, you can hack it through diet. I think that exercise is always going to be, it’s
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