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643: Mindfulness for Busy People with Willem Kuyken

Age Less / Live More

CHAPTER

Embracing Mindfulness: A Journey of Awareness

This chapter explores the essence of mindfulness, contrasting intensive retreats with approachable community practices, while highlighting the importance of kindness and awareness in daily life. It follows a clinical psychologist's transformative journey in integrating mindfulness into their personal and professional life, emphasizing the value of authenticity and mental well-being.

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