Sounds True: Insights at the Edge cover image

Connor Beaton: Men’s Work

Sounds True: Insights at the Edge

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What Is Emotional Sovereignty?

"I want you to know what's in me," he says. "Emotional sovereignty is the really deep awareness of what am I actually feeling moment to moment, and then, excuse me, not ownership over that emotion." The ability to be honest with myself can lead to a deeper kind of intimacy between two people who have access to your inner heart.

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