Geoff Thompson | How to Re-write Your Reality.
The Emma Guns Show
00:00
What Are Your Morning Rituals?
Liok says he gets up at a quarter past five every morning. His first meditation is tonglin, where he meditates on people who are suffering. He then makes his wife some breakfast and spends time with her before going to bed. Liok has been studying judaism for the last three years as part of an inner service that he won't go into.
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