Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
Treating Depression Is Not Sufficient but It's Essential
Meditation, learning to pay attention in a wise way to the present moment is essential. We need relationship and we often need therapy. It's not anymore about moving a log, it's about realizing that we're not just the river, we're really all butter and all earth and all sky.
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